{"id":716,"date":"2022-05-25T15:45:08","date_gmt":"2022-05-25T15:45:08","guid":{"rendered":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/?page_id=716"},"modified":"2026-02-24T21:52:05","modified_gmt":"2026-02-24T21:52:05","slug":"welcome","status":"publish","type":"page","link":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/welcome\/","title":{"rendered":"Welcome"},"content":{"rendered":"

N.B. I have now retired from performing therapies but I still teach Tai Chi & Qigong.<\/strong><\/em><\/span><\/p>\n

Feel free to make use of all the self-help information below, if you are in any doubt about your health please contact your doctor for advice before doing any exercises<\/strong><\/em><\/span><\/p>\n

Suggested<\/span>\u00a0daily exercise routines to help <\/span><\/strong><\/em><\/span><\/p>\n

relieve<\/span><\/strong><\/em><\/span>\u00a0<\/span><\/strong><\/em><\/span>anxiety\/stress and tone <\/span><\/strong><\/em><\/span><\/p>\n

t<\/span><\/strong><\/em><\/span>he <\/span><\/strong><\/em><\/span>internal organs.<\/span><\/strong><\/em><\/span><\/p>\n

DAILY EXERCISES<\/span><\/strong><\/em><\/span><\/p>\n

1 – Perform 5-Minute Daily Routine<\/span>\u00a0–\u00a0<\/i><\/b><\/span>As soon as you get out of bed every morning to promote energy (Qi) flow around the body and help eliminate any pain caused by energy stagnations that may have formed overnight.\u00a0 <\/span><\/span><\/p>\n

Exercise Link >>>>\u00a0\u00a0https:\/\/fb.watch\/3EPIHL0GOe\/<\/a><\/strong><\/span><\/span><\/p>\n

2 – Perform Pulling Down The Heavens<\/span>\u00a0–\u00a0<\/b><\/i><\/span>As required to relieve stress & anxiety – purge, consolidate & ground you. (N.B. This is a stand alone exercise but should be performed before and after doing 5-Elements Qigong or Tai Chi).\u00a0 <\/span><\/span><\/p>\n

Exercise Link >>>>\u00a0https:\/\/fb.watch\/3EPWeKYPSl\/<\/a><\/strong><\/span><\/span><\/p>\n

3 – Perform 5-Elements Qigong (a.m. & p.m.)<\/span>\u00a0–\u00a0<\/b><\/i><\/span>To boost the energy (Qi) in your internal organs helping them work more efficiently & strengthen your immune system.\u00a0 <\/span><\/span><\/p>\n

Exercise Link >>>>\u00a0\u00a0https:\/\/fb.watch\/3EPYYeKdPk\/<\/a><\/strong><\/span><\/span><\/p>\n

4 – Perform Tai Chi (a.m. & p.m.)<\/span>\u00a0–\u00a0<\/b><\/i><\/span>To give your internal organs a massage\u00a0breaking away any stagnated energy that may be clinging to them stopping them working efficiently & strengthen your immune system.\u00a0 <\/span><\/span><\/p>\n

Exercise Link >>>>\u00a0\u00a0https:\/\/fb.watch\/3EQ06tgsoS\/<\/a><\/strong><\/span><\/span><\/p>\n

5 – An introduction to Tai Chi and Qigong:-<\/span><\/strong><\/em><\/span><\/p>\n

File\u00a0Link >>>><\/span>\u00a0<\/strong>\u00a0 \u00a0Introduction to Tai Chi and Qigong A4 2024<\/a><\/span><\/strong><\/span><\/em><\/p>\n

For all exercises breathing should be in and out through the nose with your mouth c<\/span><\/em><\/span>losed and your tongue touching the roof of your mouth to connect the Du & Ren energy channels. \u00a0As you breath in expand your stomach and as you breath out contract your stomach<\/span><\/p>\n

EXERCISES SHOULD BE PERFORMED FACING SOUTH<\/span><\/strong><\/em><\/span><\/p>\n

SCROLL DOWN FOR SELF HELP FILES, <\/span><\/strong><\/em>MEDITATIONS,\u00a0<\/span><\/strong><\/em>SLEEPING QIGONG & EXTERNAL LINKS<\/span><\/strong><\/em><\/span><\/p>\n

SELF HELP FILES<\/span><\/strong><\/em><\/p>\n

\"Switching<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\"Acupressure\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\"First<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"Taoist<\/a>\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"Web<\/a>\u00a0\"Web<\/a><\/p>\n

\"MQP<\/a> \"Qigong<\/a> \u00a0\"KHT4<\/a>\"TCUGB<\/a>\"PVG<\/a><\/p>\n

MEDITATIONS<\/span><\/strong><\/em><\/p>\n

10 Minute vacation<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/07\/10-Minute-Vacation.mp3<\/a><\/audio>\n

 <\/p>\n

Qigong Healing<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/05\/Qigong-Healing-Meditation-2010-32BR.mp3<\/a><\/audio>\n

 <\/p>\n

The Exchange Of Fire & Water<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/07\/The-Exchange-Of-Fire-Water-3-Mins-osteoporosis-arthritis.mp3<\/a><\/audio>\n

 <\/p>\n

Pulling Out The Pain<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/07\/Pullng-Out-The-Pain-9-Mins-cancertumoursother-illness.mp3<\/a><\/audio>\n

 <\/p>\n

Divine Healing Light<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/07\/Divine-Healing-Light-sit-5-Mins-disperse-energetic-pathogens.mp3<\/a><\/audio>\n

 <\/p>\n

Sun & Moon<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/07\/Sun-and-Moon-stand-sit-5-Mins-detoxify-emotional-stagnation.mp3<\/a><\/audio>\n

 <\/p>\n

Release Emotional Blockages & Energetic Armouring<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/07\/Releasing-Emotional-Blockages-.-Energetic-Armouring-8-mins-dissolve-emotional-blockages-in-internal-organs.mp3<\/a><\/audio>\n

 <\/p>\n

 <\/p>\n

SLEEPING QIGONG<\/span><\/strong><\/em><\/p>\n

Introduction<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Introduction.mp3<\/a><\/audio>\n

 <\/p>\n

Ex1\u00a0 Calm The Mind & Relax The Body<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex1-Calm-The-Mind-And-Relax-The-Body.mp3<\/a><\/audio>\n

 <\/p>\n

Ex2\u00a0 Relieve High Blood Pressure<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex2-Relieve-High-Blood-Pressure.mp3<\/a><\/audio>\n

 <\/p>\n

Ex3\u00a0 Bladder Problems<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex3-Bladder-Problems.mp3<\/a><\/audio>\n

 <\/p>\n

Ex4\u00a0 Impotence, Kidney & Lower Back Pain<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex4-Impotence-Kidney-And-Lower-Abdominal-Pain.mp3<\/a><\/audio>\n

 <\/p>\n

Ex5\u00a0 Improve Digestion & Stronger Energy<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex5-Improve-Digestion-And-Stronger-Energy.mp3<\/a><\/audio>\n

 <\/p>\n

Ex6\u00a0 Relieve Chest Pain<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex6-Relieve-Chest-Pain.mp3<\/a><\/audio>\n

 <\/p>\n

Ex7\u00a0 Heal & Regenerate The Liver<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex7-Heal-And-Regenerate-The-Liver.mp3<\/a><\/audio>\n

 <\/p>\n

Ex8\u00a0 Stomach Problems & Diabetes<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex8-Stomach-Problems-And-Diabetes.mp3<\/a><\/audio>\n

 <\/p>\n

Ex9\u00a0 Relax The Body Open The Mind<\/p>\nhttp:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-content\/uploads\/2016\/09\/Sleeping-Qigong-Ex9-Relax-The-Body-Open-The-Mind.mp3<\/a><\/audio>\n

EXTERNAL LINK<\/strong><\/em><\/span><\/p>\n

www.francescaferrari.com<\/span><\/p>\n

www.herbatika.co.uk<\/a><\/span><\/p>\n

 <\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N.B. I have now retired from performing therapies but I still teach Tai Chi & Qigong. Feel free to make use of all the self-help information below, if you are in any doubt about your health please contact your doctor for advice before doing any exercises Suggested\u00a0daily exercise routines to help relieve\u00a0anxiety\/stress and tone the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-716","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/pages\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":97,"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/pages\/716\/revisions"}],"predecessor-version":[{"id":850,"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/pages\/716\/revisions\/850"}],"wp:attachment":[{"href":"http:\/\/qigong-westlothian.co.uk\/qgwl_wp\/wp-json\/wp\/v2\/media?parent=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}