Welcome

Suggested daily exercise routines to help

relieve anxiety/stress and tone

the internal organs.

DAILY EXERCISES

1 – Perform 5-Minute Daily Routine – As soon as you get out of bed every morning to promote energy (Qi) flow around the body and help eliminate any pain caused by energy stagnations that may have formed overnight. 

Exercise Link >>>>  https://fb.watch/3EPIHL0GOe/

2 – Perform Pulling Down The Heavens – As required to relieve stress & anxiety – purge, consolidate & ground you. (N.B. This is a stand alone exercise but should be performed before and after doing 5-Elements Qigong or Tai Chi). 

Exercise Link >>>> https://fb.watch/3EPWeKYPSl/

3 – Perform 5-Elements Qigong (a.m. & p.m.) – To boost the energy (Qi) in your internal organs helping them work more efficiently & strengthen your immune system. 

Exercise Link >>>>  https://fb.watch/3EPYYeKdPk/

4 – Perform Tai Chi (a.m. & p.m.) – To give your internal organs a massage breaking away any stagnated energy that may be clinging to them stopping them working efficiently & strengthen your immune system. 

Exercise Link >>>>  https://fb.watch/3EQ06tgsoS/

5 – An introduction to Tai Chi and Qigong:-

File Link >>>>    Introduction to Tai Chi and Qigong A4 2024

For all exercises breathing should be in and out through the nose with your mouth closed and your tongue touching the roof of your mouth to connect the Du & Ren energy channels.  As you breath in expand your stomach and as you breath out contract your stomach

EXERCISES SHOULD BE PERFORMED FACING SOUTH

SCROLL DOWN FOR SELF HELP FILES, MEDITATIONS & SLEEPING QIGONG

SELF HELP FILES

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MQP Certificate Qigong Instructor Cert TCUGB 23-24 KHT4 Cert 2015PVG Scotland Cert Web

MEDITATIONS

10 Minute vacation

 

Qigong Healing

 

The Exchange Of Fire & Water

 

Pulling Out The Pain

 

Divine Healing Light

 

Sun & Moon

 

Release Emotional Blockages & Energetic Armouring

 

 

SLEEPING QIGONG

Introduction

 

Ex1  Calm The Mind & Relax The Body

 

Ex2  Relieve High Blood Pressure

 

Ex3  Bladder Problems

 

Ex4  Impotence, Kidney & Lower Back Pain

 

Ex5  Improve Digestion & Stronger Energy

 

Ex6  Relieve Chest Pain

 

Ex7  Heal & Regenerate The Liver

 

Ex8  Stomach Problems & Diabetes

 

Ex9  Relax The Body Open The Mind